Like all things, no one wants to get into a rut, and incorporating new techniques and tricks is part of what keeps sex so refreshing and intimate. Sure, sex has been around forever , and the never-ending curiosity gap around it is part of what makes it such a dynamic part of our lives. Are we all doing it? If so, how often? Are we doing it correctly?
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There are countless books, instructional videos, and colorful diagrams devoted to answering the question, "How can I please my lover in bed? Chris Donaghue , sex and relationship therapist, podcast host , and author of Rebel Love. In the spirit of enjoying the ride, we asked experts to recommend the best sex tips for women. Knowing what brings you pleasure doesn't just make sex more satisfying for you ; it boosts your confidence during an encounter, making things more fun for everyone involved. Whether you've been together for years or just started seeing each other, it's likely you'll learn something new about your bedmate's desires by
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H as your sex life gone stale? Between kids, work, the economy and other pressures, steamy sex may seem like a fantasy. Are you ready to turn up the heat again?
The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex.