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    The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise.
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    Tips to Improve Your Sex Life

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    11 ways to help yourself to a better sex life - Harvard Health

    A Harvard Health article. Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times. The word can evoke a kaleidoscope of emotions.
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    For Better Sex, 8 Tips No Couple Should Go Without

    At the beginning of lockdown, I noticed there was a huge emphasis on everything you should be getting done while stuck at home. Get sick six-pack abs, uplevel—or start! Anyone with a partner better be having honeymoon-on-steriods sex with all this free time. No pressure. Another study on female sexual behavior during COVID showed that while frequency and desire increased, quality went down the drain.
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    View All. Listen to Holly Thacker, M. Has sex become a chore you no longer feel like doing? Or worse, is it painful?
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