Vision especially perception , the vestibular system part of the inner ear that works with vision and stops objects blurring when the head moves , and even touch having a sense of your foot hitting the ground are all connected to balance. While these changes are a natural part of the aging process, Jo says there are balance exercises for seniors that can help mitigate these changes. She also says that living an active lifestyle can be a crucial way to prevent balance problems later in life. Movement of all kinds takes balance, she explains.
14 Exercises for Seniors to Improve Strength and Balance
Balance Exercises for Seniors: 11 Moves to Try
In North America, falls are one of the leading causes of injury and death for senior citizens. By exercising, you can improve your balance and your strength, so you can stand tall and feel more confident when walking. Lift up your right foot and balance on your left foot. Hold that position for as long as you can, then switch feet. The goal should be to stand on one foot without holding onto the chair and hold that pose for up to a minute. Put your right foot in front of your left foot so that the heel of your right foot touches the top of the toes of your left foot. Move your left foot in front of your right, putting your weight on your heel.
6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. An exercise program is important at all times of life, but especially as you age.
Have you ever lost your footing on wet or icy pavement causing you to fling your arms in the air and sending your heart into high gear? If you have then you know how frightening losing your balance can be. Ordinarily we take our balance for granted, but it is an important and vital part of our daily life. Though our balance will decline as we age, balance activities, elderly balance exercises and elderly balance training can limit the loss or actually improve our performance.