If bending over to touch your toes seems like an impossible task, it may be time to start thinking about increasing your flexibility. From breath work to stretching to strengthening, focused effort just a few times a week can make a significant difference in how flexible you feel. Mobility is the ability of your joints to move freely through a range of motion in a pain-free way. Part of good mobility is good flexibility.
Most Flexible Woman In The World
Most Flexible Woman In The World - video Dailymotion
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Sofie Dossi looks like a pretty normal fifteen-year-old girl. And no, her secret talent is not playing the guitar by a fireplace. Sofie's incredibly flexible. To the point that she's called the most flexible person in the world.
You probably see why. But just how flexible is she actually? I agree. Sofie Dossi is probably as flexible as her.